I’m not calling it a 6lb loss, but I’ll certainly take the numbers. Brings me to 48.2 overall.
Part of the reason last week’s gain was as bad as it was was that I knew the week was a lost one from half ass tracking and poor food choices, so what did I do on WI eve? Chicken burger with avocado, fries and a ton of salt and then dessert when I got home. Not the best decision and I didn’t track it, but I moved on.
The previous week had been up .2 so it was really nice to see the numbers head in the other direction in a big way.
Next mini-goal: Down 50 (159) by 9.18 trip to Indianapolis.
Next-next mini-goal: 149 just because weighing under 150?! Wow. I totally “see” the doctor’s scale and not having to move it that notch.
Next-next-next mini-goal. 140, healthy weight for my height.
