Sports Tweets

and the yo yo continues

By Cari, on October 23rd, 2010%

up, down, up, down.

Good news is, I weighed in today and lost all of last week’s gain as well as 3.6 down from two weeks ago, which was an official WI. I’m now lower than I was on Labor Day which was either two weeks into the yo yo or the beginning of it. I’ll get excited if I maintain or lose next week, I’m tired of the yo yo.

WW gain and loss since 9-4

Since Sept I’ve lost a grand total of 3.2 lbs or 5lb/week. If it was a case of getting close to goal . . . → Keep Going: and the yo yo continues

Comments are closed   Weight Loss   , , , , , , , , ,  

Tired of losing the same 4 lbs

By Cari, on October 16th, 2010%

I have been on a damn yo yo since I hit the 50 lb marker on Labor Day weekend.

I am tired of losing and gaining the same 4 lbs.

I have no one to blame but myself.

The latest insanity? 50+ points in the red last week. On the plus side, I tracked it. The B2B challenge keeps me honest in that respect but I need to re-break some bad habits that are creeping back:

-night munching -munching from container, not a portioned out amount -giving in to cravings (Hi, 26 points in a Subway sandwich) -soda . . . → Keep Going: Tired of losing the same 4 lbs

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NSV: Evening munchies

By Cari, on July 13th, 2010%

I’ve been struggling lately with evening munchies. Not out of hunger but boredom, routine, etc. Using points (weekly) because they were there, not because I was hungry. So Saturday I said enough is enough – not using them on munchies. Saturday, I was good. Sunday, not so good. 36.5 points, most of which were on nonsense.

So yesterday I rebounded, resolved. I went to the gym after leaving work late and got home a little after 9 pm. Quick shower, and then smoothie. Almost immediately after smoothie I got the taste for “anything and everyting” and opened the fridge. I . . . → Keep Going: NSV: Evening munchies

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