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and the yo yo continues

By Cari, on October 23rd, 2010%

up, down, up, down.

Good news is, I weighed in today and lost all of last week’s gain as well as 3.6 down from two weeks ago, which was an official WI. I’m now lower than I was on Labor Day which was either two weeks into the yo yo or the beginning of it. I’ll get excited if I maintain or lose next week, I’m tired of the yo yo.

WW gain and loss since 9-4

Since Sept I’ve lost a grand total of 3.2 lbs or 5lb/week. If it was a case of getting close to goal . . . → Keep Going: and the yo yo continues

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Tired of losing the same 4 lbs

By Cari, on October 16th, 2010%

I have been on a damn yo yo since I hit the 50 lb marker on Labor Day weekend.

I am tired of losing and gaining the same 4 lbs.

I have no one to blame but myself.

The latest insanity? 50+ points in the red last week. On the plus side, I tracked it. The B2B challenge keeps me honest in that respect but I need to re-break some bad habits that are creeping back:

-night munching -munching from container, not a portioned out amount -giving in to cravings (Hi, 26 points in a Subway sandwich) -soda . . . → Keep Going: Tired of losing the same 4 lbs

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cookie dough or carrots

By Cari, on September 15th, 2010%

Oh and let’s not forget all the times we wanted to shove crap food in our pie hole but instead reached for water and fruit while chanting to ourselves “The stomach doesn’t care what it eats, it just wants to digest. It’s the brain that wants to eat (insert food) and it will learn to love (insert food) instead”.

I read that this weekend in this post from 263 and counting and it really stuck with me. So much that I’m still thinking about it all these days later. It’s so true.

Starting about a week ago before the . . . → Keep Going: cookie dough or carrots

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