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Oh and let’s not forget all the times we wanted to shove crap food in our pie hole but instead reached for water and fruit while chanting to ourselves “The stomach doesn’t care what it eats, it just wants to digest. It’s the brain that wants to eat (insert food) and it will learn to [...]

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I know there’s a fair bit of anti-Biggest Loser sentiment on Weight Watchers. I agree and disagree with it. I agree in that BL does make some think/expect that big losses are the norm, but I disagree in that if it teaches people to eat well and responsibly, that’s a good thing. I only started [...]

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A real eye-opener. I’ve been reading a number of books on food and nutrition during my weight loss journey and this one struck me because it wasn’t proscribing a particular diet but rather encouraging education. I’ve seen any number of people back on WW for the 3rd, 4th, etc. times and I don’t want that [...]

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well not really, I’m doing WW for me which is why I’m going to be successful – but today I was going it for Dad. Today is four years that Dad is gone and in the past, I might have “toasted” his memory with food. I’m not going to lie – I might have done [...]

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10 weeks, really? Totally doesn’t feel that long. Can someone tell me where the first half of 2010 has gone? So I WI this morning after yesterday’s scale debacle. I tried yesterday and it read EE. I knew I might have gained some this week, but it wasn’t 120lbs to keep me from being able [...]

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I too was watching The Biggest Loser last night and like SoonerGRL, I was thinking about the Whys? I have a love/hate relationship with Jillian Michaels. She’s a good pusher, but at times I think she goes too far. I don’t know how I’d react to a trainer like that. When I got my free [...]

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