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or something like that. One of many good points that my weight watchers leader often makes. Wasn’t sure how/if that would apply in the case of this week’s gain because I’d been up and down over the course of the week. Well as of this evening’s scale hop (serial weigher, guilty as charged) after a [...]

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What was that I said the other day about diminishing activity points?! MONSTER day today w 1487 calories burned, good for 14 APs. The thing is? I totally could have gone longer. It started after my Weight Watchers meeting this morning (up point 2, totally expected after some not great food choices this week and [...]

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I know there’s a fair bit of anti-Biggest Loser sentiment on Weight Watchers. I agree and disagree with it. I agree in that BL does make some think/expect that big losses are the norm, but I disagree in that if it teaches people to eat well and responsibly, that’s a good thing. I only started [...]

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A real eye-opener. I’ve been reading a number of books on food and nutrition during my weight loss journey and this one struck me because it wasn’t proscribing a particular diet but rather encouraging education. I’ve seen any number of people back on WW for the 3rd, 4th, etc. times and I don’t want that [...]

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saw this book today at the library. Sub title is “The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don’t Have Time to Diet” and it was that premise that intrigued me. The website doesn’t seem like there’s any ground breaking info in there, but I think it might be some good tips for [...]

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WOW. That’s about what I have to say about this book. I just finished and reviewed it over on Library Thing. It was basically the best book to read in tandem with Weight Watchers for the education it provided. Yeah, I had some basic nutrition when I was in school but nothing along these lines [...]

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