last week was a wonderful and well-earned vacation. I half ass tracked and got the WI I earned from doing so. Luckily it was partially salt/water as I’m now back down to a gain of only .5 which makes more sense. I knew I’d over eaten and under tracked, but I didn’t think it was [...]
back on track
August 23rd, 2010 · Comments Off
Tags: Weight Watchers Blog Import
Sodium, I hate you
June 3rd, 2010 · Comments Off
Had another gain this week and I’m not totally surprised because a) chocolate truffle dessert and peanut butter cup flurry and b) holy swollen hands. It’s “B” that bothers me the most because I have no idea what did it. Since IDing my sodium culprit a couple of weeks ago I have been very careful [...]
Tags: Weight Watchers Blog Import
I don’t understand the scale
May 4th, 2010 · Comments Off
I CANNOT believe I’ve lost 25 lbs on WW. I lost a chunk of weight my freshman year in college but I don’t remember what the number was. Know I’m not down as low as I was then because I was wearing a size 10. More on that weight loss in another post. and this [...]
Tags: Weight Watchers Blog Import
I think I found my sodium culprit
April 22nd, 2010 · 1 Comment
1,830 mg in a Subway foot long turkey sandwich?!?!? Holy shit. In addition to the giant pretzel I had at the Yankee game on Sunday I had Subway for dinner Sunday and linner/dunch on Monday. No wonder I was retaining water. I won’t give up the sandwiches because I like them too much, but clearly [...]
Tags: Weight Watchers Blog Import
APs, WPs and Weight Loss
April 20th, 2010 · Comments Off
Original Post A follow up from this post, I’ve updated the chart with this week’s loss. The more I think about it, the more my weight loss seems to be tied with whether or not I was OP on the night before WI. The last two weeks I haven’t been, and I wonder if that’s [...]