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I think I found my sodium culprit

April 22nd, 2010 · 1 Comment

1,830 mg in a Subway foot long turkey sandwich?!?!? Holy shit. In addition to the giant pretzel I had at the Yankee game on Sunday I had Subway for dinner Sunday and linner/dunch on Monday. No wonder I was retaining water. I won’t give up the sandwiches because I like them too much, but clearly [...]

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Tags: Weight Watchers Blog Import

APs, WPs and Weight Loss

April 20th, 2010 · Comments Off

Original Post A follow up from this post, I’ve updated the chart with this week’s loss. The more I think about it, the more my weight loss seems to be tied with whether or not I was OP on the night before WI. The last two weeks I haven’t been, and I wonder if that’s [...]

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Tags: Weight Loss · Weight Watchers Blog Import