actually, 4.5 is not a good AP count for me for a weekend day when I have more time to spend at the gym, but I was so sore from yesterday that I wasn’t even sure what I could do – so this was better than nothing. I did 60m on the recumbent bike and [...]
13 APs is a good start to the week
June 27th, 2010 · Comments Off
Tags: Weight Watchers Blog Import
209
April 11th, 2010 · Comments Off
209 was the number that got me on the road to Weight Watchers. Oddly, I know now that was water. It came only four days after I’d gotten on the scale for the first time in months to realize I weighed “only” 204. I’d expected a worse number after four-five months of eating horribly as [...]